Jer Fer 30:00 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 103 |
August 19, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 25 | 140 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 24 | 121 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 | 135 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | 143 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 144 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 157 |
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Workout Graph
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