Jer Fer 30:00 row
5,760m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 104 |
August 20, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760m | 2:36.2 | 92 | 615 | 25 | 148 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 | 144 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 | 146 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 148 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | 149 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 154 |
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Workout Graph
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