Jer Fer 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 103 |
August 22, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 25 | 133 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 | 119 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 124 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 | 132 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 140 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 | 152 |
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Workout Graph
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