Jer Fer 21:06 row
4,016m
Meters
21:06.3
Time
2:37.6
Pace
211
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 104 |
August 23, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,016m | 2:37.6 | 89 | 607 | 25 | 130 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 24 | 119 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 | 121 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | 138 |
| 21:06.3 | 629m | 2:28.0 | 108 | 670 | 27 | 145 |
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