Jer Fer 30:00 row
5,970m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 104 |
August 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 26 | 143 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | 125 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 | 136 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 | 149 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | 151 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 157 |
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Workout Graph
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