Jer Fer 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
306
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
August 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 26 | 137 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 124 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 136 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | 143 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 | 139 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 27 | 146 |
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Workout Graph
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