Jer Fer 30:00 row
5,682m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 105 |
August 27, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,682m | 2:38.3 | 88 | 603 | 26 | 136 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 | 127 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 26 | 133 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 27 | 135 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 27 | 142 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 27 | 143 |
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Workout Graph
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