Jer Fer 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 105 |
August 28, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 26 | 132 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 26 | 124 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 130 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 131 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 | 133 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 27 | 143 |
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Workout Graph
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