Jer Fer 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 105 |
August 29, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 25 | 123 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 25 | 111 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 26 | 123 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 25 | 126 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | 127 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 27 | 130 |
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Workout Graph
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