Jer Fer 30:00 row

5,664m

Meters

30:00.0

Time

2:38.8

Pace

297

Calories

124

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate25
Stroke Count774
Drag Factor105

August 30, 2024 17:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,664m 2:38.8 87 600 25 124
6:00.0 1,118m 2:41.0 84 588 25 115
12:00.0 1,139m 2:38.0 89 605 25 118
18:00.0 1,132m 2:39.0 87 599 26 126
24:00.0 1,137m 2:38.3 88 603 26 127
30:00.0 1,138m 2:38.1 88 604 26 134

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Workout Graph

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