Jer Fer 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 105 |
August 30, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 25 | 124 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 115 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 118 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 126 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 26 | 127 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 134 |
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Workout Graph
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