Jer Fer 30:00 row
5,876m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 109 |
August 31, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876m | 2:33.1 | 97 | 635 | 26 | 142 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 | 131 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 25 | 140 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 26 | 142 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 145 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 155 |
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Workout Graph
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