Jer Fer 30:00 row
5,618m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 109 |
September 01, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618m | 2:40.1 | 85 | 592 | 25 | 130 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | 117 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 | 122 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 26 | 127 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 26 | 135 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 150 |
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Workout Graph
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