Jer Fer 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 109 |
September 02, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 27 | 149 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | 134 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 140 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 148 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 159 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 | 168 |
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Workout Graph
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