Jer Fer 20:05 row
3,639m
Meters
20:05.9
Time
2:45.6
Pace
187
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 109 |
September 05, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,639m | 2:45.6 | 77 | 564 | 25 | 123 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 | 119 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 25 | 123 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 | 125 |
| 20:05.9 | 388m | 2:42.2 | 82 | 582 | 26 | 127 |
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Workout Graph
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