Jer Fer 30:00 row
5,962m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 96 |
September 14, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962m | 2:30.9 | 102 | 650 | 26 | 151 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 134 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 142 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | 155 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | 159 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 166 |
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Workout Graph
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