Jer Fer 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 95 |
September 15, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 25 | 131 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | 115 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 | 129 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 | 130 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 | 138 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 | 147 |
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Workout Graph
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