Jer Fer 20:00 row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 96 |
September 16, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 26 | 148 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 136 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | 149 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 150 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | 148 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 158 |
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Workout Graph
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