Jer Fer 20:00 row
3,942m
Meters
20:00.0
Time
2:32.2
Pace
211
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 96 |
September 17, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 26 | 134 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 119 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | 126 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 135 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 139 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 155 |
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Workout Graph
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