Jer Fer 20:00 row
3,948
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 96 |
September 18, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 212 | 26 | 135 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 25 | 124 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 26 | 131 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 26 | 134 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 27 | 144 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 28 | 145 |
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Workout Graph
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