Jer Fer 20:06 row
3,835m
Meters
20:06.5
Time
2:37.3
Pace
202
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 96 |
September 19, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,835m | 2:37.3 | 90 | 609 | 26 | 128 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 119 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 126 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 129 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 135 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 134 |
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Workout Graph
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