Jer Fer 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 97 |
September 20, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 217 | 26 | 136 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 26 | 123 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 27 | 129 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 26 | 138 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 27 | 141 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 27 | 150 |
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Workout Graph
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