Jer Fer 30:00 row
5,637m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 97 |
September 21, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637m | 2:39.6 | 86 | 595 | 25 | 126 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 117 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 125 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 26 | 127 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 | 130 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 | 131 |
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Workout Graph
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