Jer Fer 20:00 row
4,197m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 96 |
September 22, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 27 | 156 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 138 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 154 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 161 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | 163 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 166 |
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Workout Graph
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