Jer Fer 20:00 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 97 |
September 24, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 26 | 130 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | 119 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | 130 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | 126 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 27 | 137 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 142 |
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Workout Graph
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