Jer Fer 20:00 row
3,979m
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 97 |
September 25, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 26 | 142 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 132 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | 139 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | 146 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 146 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 151 |
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Workout Graph
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