Jer Fer 20:00 row
3,937m
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 98 |
September 26, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937m | 2:32.4 | 99 | 640 | 26 | 131 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | 121 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | 127 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | 129 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 139 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 143 |
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Workout Graph
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