Jer Fer 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 97 |
September 27, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 26 | 137 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 118 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 131 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | 136 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | 146 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 155 |
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Workout Graph
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