Jer Fer 30:00 row
5,794m
Meters
30:00.0
Time
2:35.3
Pace
311
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 96 |
September 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794m | 2:35.3 | 93 | 621 | 25 | 136 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 119 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 | 121 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | 139 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 | 145 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | 156 |
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Workout Graph
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