Jer Fer 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 97 |
September 29, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 26 | 153 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 131 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | 148 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 151 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 164 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | 175 |
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Workout Graph
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