Jer Fer 20:00 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 97 |
September 30, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 27 | 147 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 136 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 146 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | 149 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 27 | 152 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | 153 |
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Workout Graph
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