Jer Fer 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 97 |
October 01, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 26 | 143 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | 129 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 139 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 144 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 147 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 157 |
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Workout Graph
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