Jer Fer 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 96 |
October 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 26 | 135 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 122 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 129 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 136 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 146 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 146 |
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Workout Graph
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