Jer Fer 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 96 |
October 03, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 26 | 145 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 128 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | 138 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 151 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 156 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 156 |
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Workout Graph
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