Jer Fer 20:00 row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 97 |
October 04, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 26 | 143 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | 133 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | 141 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | 143 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 145 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 155 |
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Workout Graph
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