Jer Fer 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 90 |
October 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 25 | 129 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 | 113 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 123 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 131 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 | 135 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 143 |
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Workout Graph
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