Jer Fer 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 90 |
October 06, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 26 | 144 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 124 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 139 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 147 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 152 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 161 |
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Workout Graph
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