Jer Fer 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 88 |
October 07, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 26 | 146 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 131 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 144 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 151 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 159 |
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Workout Graph
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