Jer Fer 20:00 row
3,956m
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 86 |
October 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 26 | 138 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 126 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 132 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 144 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 150 |
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Workout Graph
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