Jer Fer 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 87 |
October 09, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 27 | 140 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 126 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 135 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 146 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 153 |
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Workout Graph
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