Jer Fer 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 88 |
October 10, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 27 | 141 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 128 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 143 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 145 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 149 |
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Workout Graph
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