Jer Fer 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 88 |
October 11, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 27 | 136 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | 123 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 129 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 141 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | 142 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 29 | 149 |
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Workout Graph
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