Jer Fer 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 87 |
October 12, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 26 | 144 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | 123 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 133 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 148 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 152 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 167 |
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Workout Graph
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