Jer Fer 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 95 |
October 13, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 25 | 142 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | 122 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 136 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 143 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 148 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | 162 |
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Workout Graph
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