Jer Fer 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 95 |
October 14, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 27 | 140 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 132 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | 135 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 140 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | 147 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.