Jer Fer 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 95 |
October 15, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 27 | 145 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 126 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 27 | 140 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | 147 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 150 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | 162 |
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Workout Graph
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