Jer Fer 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 95 |
October 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 27 | 138 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | 125 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 136 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | 137 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | 145 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | 151 |
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Workout Graph
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