Jer Fer 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 94 |
October 17, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 27 | 135 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | 116 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 131 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 136 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | 145 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 149 |
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Workout Graph
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