Jer Fer 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 95 |
October 18, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 27 | 131 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 118 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | 125 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 135 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | 138 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 28 | 140 |
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Workout Graph
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