Jer Fer 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 94 |
October 19, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 333 | 26 | 141 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 26 | 129 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 | 132 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 26 | 144 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 27 | 145 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 28 | 155 |
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Workout Graph
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