Jer Fer 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 93 |
October 20, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 27 | 143 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 26 | 130 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 139 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 147 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 147 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.